Apps

Be Safe by mindyourmind

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Be Safe is a free safety planning and service navigation mobile app that aims to help youth and adults with making informed decisions and accessing appropriate resources in their local area.

Create a safety plan to support you when you’re in crisis. Complete the digital safety plan before you are in crisis, to support you when you need it.
Connect with the right resources by responding yes or no questions to guide you to the most appropriate supports.
Give you links to connect with local community resources if you’re experiencing mental health and/or addiction issues.
Access a ‘Get Help’ script to help you reach out.
Empowers you to reach out safely.

For more information, please visit Be Safe

MindShift CBT - Anxiety Canada

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Download for IOS Download for Android

A user-friendly self-help tool based on scientifically proven strategies, Cognitive Behavioural Therapy (CBT) helps users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety.

For more information, please visit MindShift at Anxiety Canada

What's Up - A Mental Health App

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Download for IOS Download for Android

A free app utilizing CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) to help cope with stress, anxiety, depression and anger. Provides tools to help frame issues in perspective. Easy-to-follow methods that allow users to access help quickly.

Features 12 common negative thinking patterns and methods to overcome them
10 metaphors to help cope with negative feelings
Comprehensive diary to keep thoughts and feelings together, with the ability to rate feelings on a scale of 1 to 10.
Positive and negative habit tracker to set goals and track progress

Youper – CBT Therapy Chatbot

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Download for IOS Download for Android

Youper utilizes atificial intelligence (AI) to help you take control of your emotional health. Youper guides you through interactive Cognitive Behavioural Therapy (CBT) techniques to help you calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.